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The Sakshin Ghatastha (suk-shin ga-tush-ta) yoga is a carefully prepared program of dynamic and fluid movements which balances all systems of the body to achieve deep physical and mental harmony. The Sakshin Ghatastha sequences are specifically designed to progressively lead the beginner from basic techniques through to advanced practice. The application of this method develops a sound understanding of yoga and emphasises grace, muscular discipline, respiratory regulation and mental stillness. Through this application, with focus on the individual's needs and correct techniques in breathing and posture, the Sakshin Ghatastha sequences promote overall health, strength and flexibility and stimulate awareness. Sakshin Ghatastha Yoga works on allowing the natural abilities of the body to unfold through a flowing sequence of asana tuned with the breath. Conscious breathing links our voluntary and involuntary systems and helps to create a centre of awareness in the individual. When the yoga asana is performed in specific sequence, vital energy is increased and directed throughout the body. This process builds internal heat and stimulates the body to remove impurities and physical, psychological and emotional blockages in the body. Ultimately, by cultivating awareness through specific breathing and movement techniques combined with a loose and natural attitude, the practitioner enters meditation. Meditation brings clarity to the mind and develops the consciousness. 
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