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ON-SITE YOGA CLASSES FOR CORPORATE CLIENTS
Chandra Yoga Shala's on-site corporate yoga classes provide an option for the busy professional. These classes are generally conducted during lunch breaks or after hours in a suitable room on the corporate premises. The sessions can be one hour to ninety minutes in duration and are designed to revitalise the body, relieve stress and relax the mind. The classes teach the individual techniques to release tension and efficiently use and access the vital energy of the body. This assists the individual in optimising their potential in their daily commitments. Classes are run with a minimum of six participants and priced at $14 per person for one hour session and $16 per person for a ninety minute session. YOGA CLASSES IN HEALTH AND FITNESS CLUBS Chandra Yoga Shala provides tuition on a sessional contract basis to Health Clubs and Gyms. These classes are designed to cater for all levels and balance the individual's strength and flexibility. Rather than concentrating on single parts of the body at a time, yoga develops awareness of the body's movement and abilities as a whole unit. As a result, performance in all other physical activities is enhanced. COURSE/ WORKSHOPS Courses and workshops cater for varying levels of experience and are implemented to guide the practitioner into deeper understanding of the yoga. A specific sequence is taught in detail, covering aspects of asana technique, pranayama, mudras and meditation. Courses are held at
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